Anastasia MiloslavskayaACA

Anastasia Miloslavskaya brings five years of clinical experience to her counselling work. She is known as Sasha to some clients and holds ACA accreditation. She draws on her own life across several countries to help people facing big transitions and emotional upheaval.

She focuses on practical support for grief, parenting challenges, self-esteem and career concerns, and helps people managing ADHD. Anastasia also addresses issues like attachment difficulties, body image, caregiver stress, communication problems, and feelings of isolation.

Her sessions aim to make emotional work simple and doable. She uses a mix of approaches and tends to offer clear, down-to-earth tools people can use between sessions. The goal is to reduce overwhelm and restore a sense of balance in everyday life.

Anastasia describes her core values as respect, kindness and safety. She works flexibly and adapts to each person’s needs, giving space to be heard and validated. She often supports people who are adapting to life changes and the grief that can come with them.

Outside work she enjoys painting, writing, singing and nature, and she brings a creative perspective into therapy when it fits. People who want practical steps, compassionate listening and support during pregnancy and childbirth-related transitions may find her style approachable.

How Anastasia’s approaches can work online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being pushed around by them. It encourages choosing actions that match personal values, which can help with grief, parenting stress and life transitions. Attachment-Based Therapy looks at patterns in close relationships and how early bonds influence current reactions, useful for people dealing with separation, abandonment or communication problems.

Finding the right approach is part of the work. Anastasia collaborates with each person to match methods to their goals and circumstances. She listens to what matters most and adjusts tools and pace so therapy feels useful and manageable.

Confirm the available session formats before booking, as the biography does not list specific online or in-person options. Online sessions can make it easier to fit counselling into a busy day, allow shorter check-ins when needed, and remove travel time so people can access support from different locations. Discuss with her how to structure sessions around work, parenting and rest so therapy fits into everyday life.