Andrée RobertsBACP

Andrée Roberts is a counsellor who helps people facing pregnancy and childbirth concerns as well as everyday stresses. She supports those coping with anxiety, grief, anger, low self-esteem and motivation. She aims to make it easier to talk about difficult feelings and to find practical ways forward.

She creates an open, non-judgemental space where clients can say what they actually feel. Conversations focus on what matters most to the person in front of her. She works alongside clients rather than telling them what to do, and encourages small steps that fit real life.

Her practice draws on a range of approaches. Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Client-Centred Therapy inform her work in straightforward ways. She uses tools from Mindfulness Therapy and Motivational Interviewing to help with staying present and finding motivation.

With four years of professional experience and membership of the British Association for Counselling and Psychotherapy, she combines practical techniques and listening. Sessions often include setting clear goals and trying out new ways of coping between meetings. This helps people measure what is changing.

People come to her for help with parenting worries, sleep problems, relationship strain and identity issues such as LGBT or multicultural concerns. She also supports those dealing with compassion fatigue, ADHD-related struggles and feelings of isolation. Her focus is on small, steady progress that clients can notice day to day.

How Andrée uses practical approaches online

Client-Centred Therapy focuses on creating a respectful, listening space where the person's own goals guide the work. It helps when someone needs to be heard and to make sense of strong feelings. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours and offers simple, testable strategies to reduce anxiety, improve sleep and manage mood. Dialectical Behaviour Therapy, or DBT, offers skills for managing intense emotions and improving day-to-day coping, including mindfulness and emotion regulation techniques.

Finding the right way of working is part of the process. Andrée will discuss different approaches with each person and choose what fits their needs, goals and preferences. This is a collaborative process and can change as progress is made.

The biography does not list specific online or in-person session types, so please confirm available formats before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow focused check-ins between other commitments. It can also make it simpler to try short sessions or to use audio-only meetings when bandwidth or a quieter setup is needed. Registered or accredited professionals can adapt techniques like CBT exercises, DBT skills training and client-centred conversations to work well over distance.