- Integrative relational approach
- Breath and movement
- BACP registered
About Anna
She has experience with bereavement and loss, trauma and sexual abuse, anxiety, depression and stress. Anna also supports people facing life changes, fertility concerns and body image struggles. Her work frequently touches on attachment and relationship themes that show up across many areas of life.
Anna prefers to include breath work, movement, time in nature and creative exercises in sessions when helpful. These practices are used alongside talking to help people notice sensations, build self-awareness and try small changes. No artistic skill is needed to take part in creative tasks.
She trained to a degree level in Psychotherapeutic Counselling and has practiced for four years. Anna asks people to consider short or medium-term work if booking near her upcoming maternity leave beginning February 2025. Please check current options before arranging sessions.
Anna invites questions about how she works and the practicalities of sessions. People can discuss their needs and decide together whether her style feels like a good fit.
How Anna’s approaches can translate to online work
Anna draws on Attachment-Based and Trauma-Focused ways of working. Attachment-Based Therapy looks at how early connections influence current feelings and relationships and can help with relationship issues and feelings of disconnection. Trauma-Focused Therapy concentrates on safely processing earlier harms and on building coping skills for anxiety, grief and post-trauma reactions.Finding the right approach is part of the process. Anna will work with each person to decide which methods suit their needs, goals and preferences. This is a collaborative conversation and can shift as people try different ways of working together.
Practical benefits of online therapy include fitting sessions into busy days and avoiding travel time, which can make it easier to keep regular appointments. Online work can also allow brief check-ins when a full in-person session is not possible. The original profile does not list specific session formats, so please confirm the current options before booking. Registered or accredited professionals and therapists often blend talking with body-focused exercises across online sessions to help people connect with sensations, breath and creative activities.
Professional registration
- BACP
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Anna work with?
She supports people with stress, anxiety, grief, low self-esteem, relationship issues, trauma and abuse, eating and sleeping difficulties, parenting strain, career worries and coping with life changes.
How would she describe her therapeutic style?
Her approach is relational and integrative, mixing talking with body-focused practices such as breath work, movement and creative tasks when helpful.
What is her background and experience?
She has four years of client work and holds a degree in Psychotherapeutic Counselling, working since 2020 with people facing trauma, bereavement, anxiety and depression.
What credentials and location are listed?
She is BACP registered and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not specify session formats, so please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.