Ariel PhelpsLPC, LCMHC

Ariel Phelps is a licensed counselor who focuses on practical, down-to-earth therapy. She holds LPC and LCMHC credentials and brings six years of experience to sessions. Ariel aims to make the first steps toward help feel manageable and respectful.

Ariel uses clear, collaborative conversation to address family tensions, parenting stress, and everyday anxiety. She helps people work on self-esteem, motivation, and confidence through short-term skills and regular check-ins. She also supports people navigating grief, anger, and career pressure.

Her background includes work with mood concerns such as depression and postpartum depression, and with relationship challenges like infidelity and jealousy. Ariel also has experience with fertility-related worries, sexual assault and abuse recovery, and process addictions including gambling and exercise-related patterns.

In session she adapts the approach to each person's needs. Ariel draws from Client-Centered Therapy to center the person's experience, from Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, and from Dialectical Behavior Therapy for emotion regulation and distress tolerance skills.

She practices in North Carolina and conducts sessions in English. Ariel asks people to be gentle with themselves when starting therapy, and she works with clients to set clear, realistic goals they can use between sessions.

How Ariel Uses Therapy Approaches Online

Ariel draws from Client-Centered Therapy to keep the session focused on the person's experience and priorities, helping people feel heard and respected. Cognitive Behavioral Therapy, or CBT, helps identify and change patterns of thinking and behavior that fuel anxiety, depression, and stress.

She also uses elements of Dialectical Behavior Therapy, DBT, to teach emotion regulation, distress tolerance, and interpersonal skills when strong emotions get in the way of daily life. Each approach is offered in simple language and with concrete exercises you can practice between sessions.

Finding the right approach is a team effort. Ariel will work with each person to figure out which methods fit their goals and preferences, and she will adjust techniques as progress is made. That collaboration helps shape treatment plans that feel useful and realistic.

Session logistics should be confirmed before booking since the original information does not specify formats. Ask about available online options so you can pick what fits your schedule and needs. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins, and reduce travel time while still focusing on practical coping skills.