Asees KaurAHPRA

Asees Kaur is an AHPRA-registered psychologist who focuses on creating a warm, person-centred space. She aims to build trust so people feel heard and able to talk about what matters most to them. Her style is collaborative and down-to-earth, with an emphasis on practical steps that fit daily life.

She commonly helps with anxiety, stress, depression, low self-esteem and grief. She also supports people experiencing trauma, postpartum depression, obsessive thoughts and panic. Her practice includes work around mood disorders, ADHD and complex emotional responses such as anger and abandonment concerns.

Asees blends several evidence-informed approaches to meet each person where they are. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Cognitive Behavioural Therapy and Dialectical Behaviour Therapy methods are used for skills building and emotional regulation.

Eye Movement Desensitisation and Reprocessing is part of her toolkit for processing traumatic memories, while client-centred care keeps the client’s goals at the centre. She favours an interests-based approach to increase engagement and make sessions personally relevant.

With six years of clinical experience in Australia, Asees keeps learning about new methods and integrates what works for each person. She encourages a steady, consistent path to change and supports practical steps between sessions.

How therapeutic approaches translate to online work

Asees commonly uses Acceptance and Commitment Therapy to help people identify what matters and take small steps towards those values. ACT often suits people struggling with anxiety, low mood or uncertainty about life changes.

Cognitive Behavioural Therapy is used to identify unhelpful thoughts and try practical experiments that change behaviour. CBT is often helpful for panic, phobias, obsessive thinking and mood difficulties.

She aims to find the right mix of methods together with each person. That means discussing goals, trying approaches and adapting them over time so the work fits your needs and preferences.

Confirm the available session formats before booking, as current options are not listed here. Online sessions can make it easier to fit therapy around work, appointments or childcare. Video can be useful for face-to-face interaction, while shorter phone check-ins may suit someone needing a quick update. A collaborative conversation during the initial matching process will clarify which format and approach are the best fit for your situation.