- Client-led approach
- Practical steps
- Supports pregnancy concerns
About Bence
Bence Troja is a counsellor practicing in the United Kingdom with NCPS credentialing and six years of experience. He works in a humanistic, client-led way and aims to create a calm, non-judgemental space where people choose the topics they bring to sessions. Bence speaks English and Hungarian and has supported adults, teenagers and young adults in past work.
His main goal is to help people notice their own strengths and make practical changes. Sessions often focus on current concerns while also recognising how earlier experiences shape present reactions. He draws on Attachment-Based, Client-Centred, Solution-Focused and Trauma-Focused ideas to guide the work without forcing a single method.
Bence has experience with a wide range of issues, including anxiety, depression, stress, grief, trauma, self-harm, ADHD and LGBT concerns. He also supports people facing relationship, intimacy and family-related difficulties, as well as challenges around eating, body image and addiction. He describes a holistic style that looks at creativity, free will and everyday coping skills.
In practice he follows the client’s pace and priorities. Conversations centre on practical steps, small experiments and clearer day-to-day choices. He also works with people dealing with life transitions such as pregnancy and childbirth related worries, helping them adapt to changing roles and expectations.
To begin, Bence asks people to share what matters most to them in the first sessions and then builds a short-term plan together. His approach aims to be straightforward and cooperative, so clients leave with clearer options and practical next steps.
His main goal is to help people notice their own strengths and make practical changes. Sessions often focus on current concerns while also recognising how earlier experiences shape present reactions. He draws on Attachment-Based, Client-Centred, Solution-Focused and Trauma-Focused ideas to guide the work without forcing a single method.
Bence has experience with a wide range of issues, including anxiety, depression, stress, grief, trauma, self-harm, ADHD and LGBT concerns. He also supports people facing relationship, intimacy and family-related difficulties, as well as challenges around eating, body image and addiction. He describes a holistic style that looks at creativity, free will and everyday coping skills.
In practice he follows the client’s pace and priorities. Conversations centre on practical steps, small experiments and clearer day-to-day choices. He also works with people dealing with life transitions such as pregnancy and childbirth related worries, helping them adapt to changing roles and expectations.
To begin, Bence asks people to share what matters most to them in the first sessions and then builds a short-term plan together. His approach aims to be straightforward and cooperative, so clients leave with clearer options and practical next steps.
How his approaches shape online counselling
Attachment-Based work pays attention to how early relationships influence current feelings and trust. In practice this means noticing connection patterns and trying new ways of relating that feel safer and more helpful. Client-Centred therapy focuses on following the person’s lead and trusting their inner resources; the counsellor reflects, listens and helps people find their own answers. Solution-Focused ideas are short-term and practical, aiming to identify small, achievable changes that shift daily life sooner rather than later.Choosing the right approach is part of the work. Bence will help clients weigh options and decide together what feels most useful for their goals and situation. That collaborative process can change over time as needs evolve.
If you are considering online sessions, check the current session options before booking as formats are not specified here. Online work can make it easier to fit counselling around childcare, work or medical appointments and can reduce travel time. Video can allow face-to-face conversation, while phone or audio-only options may suit shorter check-ins or times with lower bandwidth. Registered or accredited professionals use these flexible formats to help therapy fit into everyday life rather than replace it entirely.
Professional registration
- NCPS
As shown on the therapist's profile. You can check membership with the professional body named.
Areas of expertise
Also works with
Stress, AnxietyAddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
NCPS · United Kingdom
Languages
English, Hungarian
Frequently asked questions
What kinds of problems does Bence help with?
He works with anxiety, depression, stress and trauma as well as grief, addictions and self-harm. He also supports issues around relationships, intimacy, body image and ADHD.
What is his therapeutic style like?
His work is humanistic and client-centred, meaning conversations follow the client’s pace and priorities. He combines attachment, solution-focused and trauma-informed ideas to shape practical steps.
How much experience does he have?
He has six years of professional experience working with adults, teenagers and young adults in the United Kingdom.
What credential does he hold and where is he based?
He is listed with NCPS and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Hungarian.
Can people from other countries use his services?
He is not currently accepting international clients; sessions are provided to people in the United Kingdom.
How are fees handled and what is the cost?
Fees vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start working with him?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.