Hiedi KonsolLCSW

Hiedi Konsol is a licensed clinical social worker with 18 years of practice in mental health and substance use care. She combines clinical experience with work in coaching to help people find clearer next steps. Hiedi writes plainly and focuses on practical changes that fit into everyday life.

She helps people who are struggling with stress, anxiety, depression, low self-esteem, grief, and major life changes. Her background also includes supporting those facing addictions, trauma and abuse, relationship problems, and ADHD-related concerns. Hiedi emphasizes strengths and motivation rather than labels or blame.

Clients can expect a collaborative approach. Hiedi listens first, then works with each person to set small, achievable goals. She draws on techniques from evidence-based therapeutic practices and from life coaching to address confidence, coping skills, and career-related stress.

Hiedi also supports people dealing with aging and geriatric issues, chronic illness and pain, caregiver stress, body image, and adjustment after cancer. She addresses attachment and abandonment concerns and helps with communication and commitment worries in personal relationships.

Her practice is mindful of practical barriers and real-life schedules. Hiedi encourages people to take manageable steps toward change and offers steady support while clients try out new skills. She is located in Indiana and provides services in English.

For those navigating pregnancy and childbirth related stress, Hiedi can help talk through emotional shifts, loss, or anxiety that may come with perinatal change and adjustment.

How evidence-based approaches translate to online therapy

Many clinicians combine practical, evidence-based techniques with coaching methods to help people make steady progress. Cognitive-style techniques focus on identifying unhelpful thinking and testing new ways of responding, which can reduce anxiety and low mood. Behavioral or skills-focused work concentrates on small changes in habits and routines to improve coping, motivation, and daily functioning.

Choosing the right approach is usually a team effort. Hiedi will collaborate with each person to understand goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try first and adjust the plan as progress is made.

The original biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit care into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people keep momentum between sessions by practicing skills in familiar routines. Ask about format options when you complete the matching questionnaire so you can pick what works best for your life.