Jagjit KaurBACP

Jagjit Kaur is a counsellor who helps people facing stress, anxiety, relationship strain and the loss of pregnancy. She speaks English and Punjabi and works with adults who are seeking a calmer, clearer next step. Her style is respectful and warm, aimed at making difficult conversations feel manageable.

Jagjit usually begins by listening closely to what matters most to each person. She then tailors conversations and a simple plan to fit that person's situation. Sessions focus on practical steps people can try between meetings as well as on understanding the feelings behind their struggles.

Her background includes three years of professional experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has included supporting people after pregnancy loss and those coping with trauma and abuse, grief, and addictions.

She draws on client-centred methods that place the person's perspective at the centre of sessions. She also uses existential ideas to look at meaning and life changes, and solution-focused techniques to help set and reach small goals. Together these ways of working aim to balance emotional reflection with practical progress.

Jagjit encourages people to take the first step even when it feels hard. She aims to offer steady support while people work through family difficulties, parenting strain, career stresses and times of change. Conversations are paced to suit each person's needs and preferences.

How her approaches translate to online counselling

Client-Centred Therapy places the person's experience at the heart of conversation. It involves careful listening and reflecting what matters most to you, which can help with anxiety, relationship tension and parenting stress.

Solution-Focused Therapy concentrates on small, practical steps and clear goals. It is useful for people who want short-term actions to change patterns and cope with life transitions.

Finding the right approach is part of the work. Jagjit will collaborate with you to decide which methods fit your needs, goals and preferences. You can expect her to check in about what is helping and to adjust the style of sessions as you go.

The biography does not specify which online formats are offered, so please confirm session options before booking. Online counselling can make it easier to fit appointments around work, childcare and daily routines, and it can allow shorter check-ins when schedules are tight. It can also reduce travel time and help keep conversations consistent while you manage change.