Jaime GrunfeldLMHC, LPC

Jaime Grunfeld offers a thoughtful, relationship-focused approach to therapy. He is Jaime Grunfeld, LMHC, LPC, and he brings 17 years of experience helping people regain emotional balance. He speaks English, Spanish, and Portuguese and practices out of New York.

Jaime listens first and then helps people name what is wearing them down. He helps with stress, anxiety, depression, and the confusion that follows loss or trauma. He also supports people facing parenting challenges, career shifts, relationship and intimacy concerns, and postpartum depression.

His work draws on psychodynamic ideas to look at long-standing patterns and Solution-Focused Therapy to build clear, practical steps forward. That mix means sessions can include noticing repeated reactions from the past and trying small experiments that change daily life. Jaime aims for a balance of understanding and action.

People who come to Jaime often want relief from low mood, help with coping, or clearer direction after big life changes. He also addresses issues such as addictions, grief, anger, multicultural and immigration concerns, and questions about sexuality and identity.

In sessions Jaime tries to make things straightforward and usable. He helps clients spot stuck patterns, try new ways of responding, and measure small gains. To begin, visitors complete a short matching questionnaire and schedule a time that fits their needs.

Therapeutic approaches and online care

Psychodynamic Therapy helps identify repeated emotional patterns that began earlier in life and still affect daily reactions. Sessions often involve talking about relationships, recurring feelings, and what those patterns mean for current stress, mood, and parenting concerns.

Solution-Focused Therapy emphasizes clear, short-term goals and practical steps. It concentrates on what clients want to achieve and on small experiments that build momentum and improve coping with problems like anxiety, low energy, or life transitions.

Finding the right approach is a shared process. Jaime works with clients to choose methods that match their needs, goals, and preferences, and he adjusts the plan as progress is made. That collaborative stance helps keep sessions relevant and focused on results that matter to the client.

The original profile does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into work or parenting schedules, allow shorter check-ins when needed, and reduce travel time. It also lets clients continue work with a licensed professional when relocation or international circumstances make in-person visits harder.