Jennifer FrazierLPC

Jennifer Frazier is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She helps people facing anxiety, depression, trauma, and major life changes. Her manner is steady and nonjudgmental, and she aims to build practical skills clients can use day to day.

Jennifer focuses on supporting people through transitions like midlife shifts, caregiving roles, and aging concerns. She also addresses relationship struggles such as communication problems, infidelity, and codependency. Her work includes helping those coping with grief, substance concerns, and compassion fatigue.

Her sessions are collaborative and structured. She and the client look for patterns that keep problems going. Together they practice new coping strategies and build routines that improve functioning and reduce distress.

Jennifer uses evidence-based therapeutic techniques, including elements of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices. These tools are used in clear, practical ways to change unhelpful thoughts, manage emotions, and strengthen coping skills.

She trained at Dallas Baptist University and earned a Bachelor of Psychology at the University of Texas at Arlington. Outside of clinical work she values nature, photography, writing, and singing as restorative practices. For parents or people preparing for pregnancy and childbirth related changes, she can help explore the emotional impact and adjust to new roles.

How evidence-based methods translate to online care

Jennifer commonly draws on Cognitive Behavioral Therapy and mindfulness-informed strategies. CBT helps identify and change unhelpful thoughts and behaviors, which can reduce anxiety and depressive symptoms. Mindfulness techniques teach attention and present-moment awareness to ease rumination and improve emotional regulation.

She also integrates Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. DBT skills are practical tools for managing intense feelings, handling conflict, and building more stable daily routines.

Choosing the right approach is a collaborative process. The therapist and client review goals, preferences, and what feels manageable. Together they adjust methods over time so the work fits the person’s needs and life demands.

Confirm current session options before booking so you know which online formats are available. Online work can make it easier to fit sessions around childcare, work, or medical appointments, and it can reduce travel time. Some formats also allow shorter check-ins when schedules are tight or sessions without video when that helps with bandwidth or focus. Ask about the practical arrangements when you schedule.