Jill OfohLPC

Jill Ofoh is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical support for everyday struggles. She draws on five years of clinical experience to help people facing stress, anxiety, depression, bipolar symptoms, addiction concerns, and relationship or intimacy struggles. Jill aims to make the first steps toward change feel manageable and clear.

She centers sessions on respectful, compassionate listening and works to tailor conversations and goals to each person's needs. Jill uses straightforward techniques to help people cope with life changes, boost self-esteem, and handle anger or communication problems. She also supports those dealing with grief, trauma and abuse, and the lasting effects of family-of-origin issues.

Jill offers approaches that include client-centered work, cognitive behavioral techniques, motivational interviewing, and solution-focused strategies. She applies these methods to attention and focus challenges like ADHD, eating and body-image concerns, caregiver stress, and blended family questions. Her style is practical and collaborative rather than overly technical.

People often come with complex, overlapping problems such as chronic illness, co-morbidity, dissociation, or attachment and abandonment issues, and Jill aims to create a plan that addresses those layers. She encourages small, achievable steps and tracks progress in ways that make sense for each person’s life.

Her practice also covers career stress, parenting pressures, and work on intimacy or sexual health questions. Jill presents change as a process and supports clients as they experiment with new behaviors and ways of relating.

How Jill’s approaches work in online therapy

Client-centered therapy focuses on listening and reflecting what matters to you. The therapist follows your lead, helping you name priorities and find your own solutions to stress, family strain, or parenting pressures.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. Jill uses simple CBT tools to help change unhelpful thinking patterns, manage anxiety, and build small behavioral steps for depression or mood challenges.

Motivational interviewing helps when change feels hard or uncertain. It uses guided questions to increase motivation and find reasons that matter to you for trying something different, which can be useful for addictions, health habits, or getting unstuck.

Finding the right approach is part of the work. Jill will collaborate with each person to choose and adapt methods to their goals, needs, and preferences rather than imposing a single technique.

Session logistics should be confirmed before booking since formats are not specified here. Ask about which online appointment types are available and how scheduling works. Online options can make it easier to fit therapy into a busy day, avoid travel time, or have shorter check-ins when needed, while still allowing focused conversations and practical skill-building.