Juliet DanielsLCSW

Juliet Daniels is a Licensed Clinical Social Worker with 10 years of hands-on experience. She helps people facing stress, anxiety, depression, addiction, grief, low self-esteem, and relationship challenges. Juliet aims to meet people where they are and make starting therapy feel manageable and respectful.

Her background includes work in dialysis settings and residential substance use programs. That variety shaped her practical approach to common life strains like chronic illness, fertility and pregnancy concerns, and the fallout from divorce or separation. She also brings experience supporting people affected by adoption and foster care, immigration challenges, and discrimination.

In sessions, Juliet adapts the conversation to each person. She uses techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice patterns and try new responses. Mindfulness and Dialectical Behavior Therapy skills are woven in to manage strong emotions and build steadier routines.

Juliet practices with sensitivity to cultural differences and the realities of chronic pain or long-term health issues. Her work often focuses on practical coping skills, improving communication, and finding motivation when confidence is low. She encourages small steps and celebrates progress along the way.

She holds LCSW credentials in Delaware and Virginia and is based in Maine. Sessions are offered in English, and she accepts international clients. To begin, use the site Start Therapy process and complete the brief matching questionnaire.

How Juliet Uses Evidence-Based Approaches Online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and focus on actions that match their values. It can be useful for anxiety, depression, and life transitions like pregnancy or fertility challenges.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical tools to shift unhelpful patterns. It often helps with stress, low mood, and anxiety by giving clear strategies to try between sessions.

Mindfulness-based practices bring attention to the present moment and steady difficult emotions. These skills are often paired with other methods to manage grief, chronic pain, or strong urges related to addiction.

Finding the right mix of approaches is part of the work together. Juliet will collaborate with each person to choose methods that match their goals, preferences, and daily life. She adjusts techniques as progress and needs change so sessions stay useful.

If you are considering online therapy, confirm the available session formats before booking since the biography does not list specific options. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and offer shorter check-ins when needed. Licensed professionals can also use phone or video in different ways to match energy levels, bandwidth limits, or desire not to be on camera.