Dr. Kym CodallosLCSW, CSW

Dr. Kym Codallos brings two decades of clinical experience to her work in Wyoming. She holds LCSW and CSW credentials and focuses on practical support for people facing stress, anxiety, relationship strain, grief, parenting challenges, and ADHD. Her style is direct and compassionate. She aims to tailor conversations and plans to each person's needs.

Before relocating to Wyoming she held licenses in multiple states and drew on diverse clinical settings to shape her approach. That variety informs how she responds to issues like substance use, chronic illness, and caregiving stress. Sessions tend to emphasize clear goals and simple tools you can try between meetings.

She uses methods from client-centered therapy to put the person's experience first. Cognitive behavioral techniques help identify unhelpful thoughts and build different habits. Dialectical behavior therapy provides tools for emotional regulation and distress tolerance when feelings feel overwhelming.

Mindfulness exercises and motivational interviewing are also part of her toolbox when they fit a person's goals. She adapts techniques rather than applying a single model to everyone. The focus is on practical steps and steady progress rather than labels.

People who may appreciate this approach are those wanting straightforward guidance, symptom relief strategies, and help organizing next steps. She emphasizes respect and sensitivity throughout the work. If you are ready to start, the next step is to complete the short matching questionnaire and schedule a session.

Therapeutic approaches that translate well to online care

Client-centered therapy puts the person's experience at the center and focuses on listening and responding to what matters most to them. Online sessions can use that same conversational, supportive approach to help someone sort out feelings and priorities.

Cognitive behavioral therapy (CBT) focuses on identifying patterns of thinking and behavior that cause problems and then practicing different ways of responding. It works well online because sessions can include short exercises, thought records, and homework you can complete between meetings.

Dialectical behavior therapy (DBT) teaches emotional regulation and distress tolerance skills for intense feelings and relationship stress. Online meetings can introduce and practice these skills, such as grounding techniques or mindfulness exercises, in focused segments.

Choosing the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences rather than applying a fixed protocol. That planning often happens over the first few sessions.

Confirm current session formats before booking so you know what is available. Online therapy can make it easier to fit sessions into a busy schedule, allow brief check-ins when needed, and remove travel time from the equation. It can also let someone choose a quieter time or use phone-only options when video is difficult, depending on the actual formats offered.