Latosha KessellLPC

Latosha Kessell, LPC, helps people who are feeling overwhelmed by stress, anxiety, grief, relationship strain, or the effects of trauma. She writes in a straightforward way and focuses on small, practical steps people can use right away. People who are navigating postpartum depression, chronic illness, or major life changes may find her approach relatable.

With 11 years of experience, she draws on a mix of evidence-informed methods to match each person’s needs. Sessions emphasize skills you can practice outside of appointments, along with guided tools for processing difficult memories and emotions. The tone is collaborative - the person in therapy is treated as the expert on their life.

Her work includes using acceptance and commitment strategies to help people clarify values and take meaningful action. She also uses cognitive behavioral techniques to spot unhelpful thoughts and shift patterns that reinforce stress or low mood. For trauma-related concerns she offers methods that target painful memories and physical reactions to them.

Clients can expect focused conversations, skill coaching, and steps to try between sessions. The goal is to help reduce the day-to-day burden of symptoms so people can move toward clearer priorities and greater self-compassion. Latosha practices in Texas and works in English.

To begin, people choose the Start Therapy button, fill a short matching questionnaire, and schedule according to therapist availability. The subscription model for sessions can be canceled at any time.

How her approaches translate to online work

Acceptance and Commitment Therapy helps people clarify what matters most to them and take small steps toward those values while accepting difficult feelings. It is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns, offering concrete tools to reduce symptoms and build new habits. Eye Movement Desensitization and Reprocessing is used for trauma-related memories and physical reactions; it involves structured processing to reduce the intensity of distressing recollections.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and symptom patterns to decide whether ACT, CBT, EMDR, or a combination best fits. Clients are invited to give feedback so the plan can be adjusted as progress unfolds.

Session formats are not specified in the biography, so confirm current options before booking. Many people find online therapy helps fit care into a busy day, since it can reduce travel and make scheduling easier. Online work can also allow focused skill practice together and follow-up check-ins that keep momentum between appointments.