Louise FinebergBACP

Louise Fineberg is a counsellor who uses a client-centred approach to help people facing difficult life moments. She works in an open, respectful way and focuses on what each person brings to the room. Louise holds BACP accreditation and has nine years of professional experience working with common life struggles.

She supports people dealing with relationship strain, trauma and abuse, grief and loss, low self-esteem, depression and addictions. Sleep problems and motivation are also areas she addresses. Additional focus includes autism and Asperger syndrome, body image, cancer, chronic pain and illness, fertility concerns and hoarding among other issues.

Louise blends listening with gentle guidance. She uses client-centred techniques to follow what matters most to the person in front of her. Mindfulness practices are offered to help with grounding, stress and emotional regulation.

She also draws on psychodynamic ideas to look at patterns that may repeat over time and get in the way of change. Sessions are conversational and paced to suit the person’s needs, with space for reflection and practical steps when wanted.

People who come to Louise can expect a supportive, non-judgemental space to talk things through. She encourages drawing on personal strengths and small, manageable changes. To begin, people are asked to use the site process to match and schedule a session.

How Louise's approaches work online

Client-Centred Therapy focuses on listening and following what matters most to the person. The therapist offers acceptance and reflection so people can explore their own solutions and build on their strengths. Mindfulness Therapy uses simple attention and breathing practices to reduce stress and improve sleep and emotional balance. Psychodynamic Therapy looks at recurring patterns and early influences that may affect current feelings and relationships, helping people make sense of repeated difficulties.

Finding the right approach is part of the work. Louise will talk with each person about their needs, goals and preferences and together decide which methods to try. This is a collaborative process, and adjustments can be made as understanding grows.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It also makes it possible for people outside the immediate area to connect with a registered or accredited professional. Louise aims to help people adapt the practical side of therapy so it suits everyday life and commitments.