Mojgan NasabACA

Mojgan Nasab is an ACA counsellor with 20 years of international practice. She helps people facing stress, anxiety, low motivation, relationship issues and career pressures. Mojgan also supports those dealing with grief, trauma, workplace strain and changes that can come with midlife. She writes simply and listens carefully so people feel heard from the first session.

Mojgan works in a collaborative way that treats each person as the expert in their own life. Sessions are shaped by the client’s values and goals. She draws on approaches that focus on thoughts and actions, alongside mindfulness and attention to attachment patterns.

Her method mixes practical exercises with reflective conversation. Clients can expect clear strategies to manage symptoms and simple practices to build steadier routines. Mojgan also brings ideas from Eastern traditions where they help with emotion regulation and meaning-making.

She has a particular interest in supporting women through midlife transitions such as empty nest, relationship change and menopause-related challenges. She also works with earlier trauma, grief and loss and with multicultural and immigration-related concerns.

Mojgan offers a calm, respectful style and aims to tailor each plan to what works for the person in front of her. Taking the first step can feel hard, and she aims to make that step easier by moving at a pace that feels manageable and practical.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values; it can be useful for anxiety, low motivation and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying thought patterns and testing them with practical exercises to reduce symptoms like worry and low mood. Attachment-Based Therapy looks at how early and current relationship patterns shape feelings and communication and can help with relationship stress and emotional regulation.

Finding the right approach is part of the work. Mojgan collaborates with each person to choose methods that fit their goals, preferences and cultural background. She adjusts techniques over time if something isn’t working, so clients help steer the process.

Session formats are not specified in the biography, so please confirm current session options before booking. Online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. It also makes it possible to use guided exercises, mindfulness practices and homework between meetings to build steady progress without changing daily routines.