Natelie HenriquesBACP

Natelie Henriques is a counsellor who uses a warm, person-centred approach to help people manage stress, anxiety and low mood. She meets clients where they are and focuses on building a trusting space for honest conversation. Her style is supportive and down-to-earth, aimed at helping people feel understood and more able to take practical steps forward.

With three years of professional experience in the United Kingdom, Natelie has worked with people facing trauma and abuse, parenting difficulties, motivation and self-esteem concerns. She also addresses related issues such as attachment and abandonment, communication problems, addictive behaviours and body image. Her background includes helping clients think through day-to-day challenges and longer-standing patterns that cause distress.

In sessions she prioritises listening and reflection, inviting clients to lead the pace and topics. She uses elements from mindfulness and solution-focused ways of working to help people notice patterns and try small, manageable changes. Jungian ideas are sometimes used to explore personal meaning and inner conflicts when that feels helpful.

Natelie aims to support people who want clearer choices and more confidence. She offers practical conversations about what is getting in the way and how to test new behaviours safely. Many clients find this mix of empathy and focused planning useful when juggling parenting demands, recovering from past hurt, or coping with everyday anxiety.

If you are looking for a calm, collaborative counsellor in the UK, Natelie helps people take the first steps towards change and to build on what already works for them.

Approaches you can access online and what they do

Client-Centred Therapy places the person at the heart of the work. The counsellor listens without judgement and helps you name what matters most, which can be useful for stress, low mood and parenting worries.

Mindfulness Therapy teaches simple ways to notice thoughts and bodily feelings without getting swept away by them. It can help reduce anxiety and provide tools for coping with tension and overwhelming moments.

Solution-Focused Therapy looks for small, practical steps you can try between sessions. It helps set clear goals and track progress, which many people find motivating when juggling day-to-day responsibilities.

Finding the right approach is part of the process. The counsellor will talk with you about your needs, goals and preferences and together you will decide which methods to use. That collaborative planning means the work can change as your priorities shift.

Please confirm the exact session formats before booking, as options are not listed in the biography. Online work can make it easier to fit counselling around family routines and work commitments. It can also allow shorter check-ins, reduce travel time, and let people access support from different parts of the UK without needing to travel.