Rachel RobertsLPC

Rachel Roberts is a Licensed Professional Counselor (LPC) practicing in Texas. She brings ten years of clinical experience and offers a calm, nonjudgmental space where people can talk about what matters to them. Rachel emphasizes cultural responsiveness and practical support rather than pressure to have everything figured out.

Her background includes work in intensive outpatient DBT programs, a medication-assisted treatment clinic, a university counseling center, and both outpatient and residential adolescent programs. Those settings shaped a flexible approach that matches methods to each person’s needs. Rachel draws on experience addressing trauma, relationship struggles, grief, mood concerns, and substance use.

In sessions she mixes clear skills with reflective conversation. She uses Cognitive Behavioral Therapy to help spot unhelpful thinking and try new behaviors. Dialectical Behavior Therapy offers tools for emotion regulation and distress tolerance when feelings become overwhelming.

Rachel also uses Motivational Interviewing to support change when substance use or ambivalence gets in the way. Mindfulness practices are offered to help with attention, grounding, and reducing reactivity. Imago Relationship Therapy is used when people want focused work on communication and connection in relationships.

She approaches therapy as a teamwork process. Assessment and goals are decided together and adjusted over time. People can expect practical suggestions, short-term skills training, and space to reflect on deeper patterns that keep recurring.

How therapeutic approaches shape online work

Rachel uses Cognitive Behavioral Therapy to help people notice patterns of thinking that fuel distress and to try practical behavior changes. CBT is useful for anxiety, mood concerns, and everyday stress because it breaks problems into clear steps.

She also brings Dialectical Behavior Therapy tools into her work for emotion regulation and handling crises. DBT teaches concrete skills like distress tolerance and grounding that can be practiced between sessions. Motivational Interviewing is used when someone feels uncertain about change; it focuses on clarifying values and building small steps forward.

Finding the right approach is part of the process. Rachel treats therapy as a collaboration and will help figure out which methods fit a person’s goals and style. Plans and strategies are adjusted based on feedback and progress so the work feels useful and manageable.

The therapist biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into busy days, shorten travel time, and allow for shorter check-ins when life is hectic. It also lets people practice skills in real time and bring immediate situations into the conversation.