Rashi SharmaBACP

Rashi Sharma is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. She practised for two years in India and for one year in the United Kingdom. Rashi focuses on relationship struggles, trauma and abuse, grief, low self-esteem and depression. She aims for a respectful and sensitive way of working. Sessions are shaped around each person's needs, with straightforward conversation and practical steps. Rashi emphasises compassion and steady support while people talk through difficult moments. Her work often looks at attachment and abandonment concerns, communication problems, guilt and shame, and struggles with body image. She also helps people dealing with caregiver stress, separation or divorce issues, immigration-related distress, and feelings of isolation or jealousy. Rashi describes life purpose and impulsivity as other areas she can explore with clients. Rashi uses a client-centred approach that keeps the person’s experience at the centre of the conversation. That means the pace and topics follow what matters most to the client rather than a fixed agenda. She aims to create a space where people can become clearer about their choices and feel more able to act on them. Seeking help can feel daunting, and Rashi highlights empowerment as a goal. She tailors discussions and plans to each person and encourages small, manageable steps. People who want calm, empathetic dialogue and practical focus may find her way of working helpful.

How client-centred work translates to online therapy

Client-Centred Therapy focuses on listening, empathy and following what the person brings into the session. The counsellor reflects feelings and helps the client make sense of their experience, which can be useful for relationship issues, low self-esteem and grief. This approach aims to make people feel heard and more able to make their own choices. Rashi emphasises a gentle, collaborative process. She will work with each person to decide what feels most helpful and adapt the pace and focus as therapy progresses. Finding the right approach is part of the work together rather than a fixed decision at the start. If you are considering online therapy, check the current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy day and remove travel time, which helps when balancing appointments with work or family responsibilities. Some formats may allow shorter check-ins when time is tight, while others let conversations run longer when deeper reflection is needed. Confirm the available session formats when you sign up so you can choose what suits your routine and comfort.