Shaneque HawkinsLPC

Shaneque Hawkins is an LPC who helps people navigate stress, anxiety, trauma, postpartum depression, and life changes. She works with people feeling overwhelmed by grief, low self-esteem, relationship strain, sleep problems, or career uncertainty. Her approach is practical and collaborative. She frames therapy as a partnership. Clients are treated as the experts on their own lives while she offers guidance and tools. Sessions focus on understanding what matters most to the client and building skills that fit everyday life. Her work draws on a few clear methods. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thinking and behavior patterns. Client-Centered Therapy centers the conversation on the client’s priorities and pace. Mindfulness techniques teach simple ways to settle attention and reduce reactivity. Shaneque has four years of clinical experience and brings a calm, down-to-earth style to sessions. She aims to make the process straightforward, breaking larger problems into small, manageable steps. People can expect practical strategies alongside space to process feelings. Her focuses also include trauma-related concerns, panic and post-traumatic stress, seasonal mood shifts, and issues around body image and self-love. She is based in Virginia and conducts work in English. To begin, clients complete a short matching questionnaire and then schedule according to availability.

How her approaches translate to online care

Client-Centered Therapy puts the client's concerns first and shapes sessions around what matters most. Online sessions using this approach focus on the client's priorities, pacing conversations to match current needs and goals.

Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thoughts and behaviors. In an online setting this often means working on specific exercises between meetings and checking progress together in session.

Mindfulness Therapy teaches simple attention and grounding skills to manage stress and overwhelm. These practices can be coached in real time and then incorporated into daily routines.

Finding the right approach is a collaborative process. The therapist will work with the client to choose methods that fit personal goals, comfort level, and the issue at hand. Adjustments are made as the work progresses so the plan stays useful and realistic.

The original biography does not list specific session formats, so please confirm current online options before booking. Many people find remote work helpful because it can fit into a busy schedule, reduce travel time, and make short check-ins easier to arrange. Ask about session logistics when you complete the matching questionnaire so arrangements match your needs.