Vivian FlemingLPCC

Vivian Fleming is an LPCC who helps people manage stress, anxiety, trauma, depression, and life changes. She brings 25 years of experience to sessions and focuses on practical steps people can use right away. Her work often touches on addictions, ADHD, grief, and relationship or communication problems. Vivian centers care on each person's goals and daily realities. She uses a mix of approaches to reduce panic, ease shame, and address patterns that keep problems returning. Clients can expect straightforward conversations that aim to make life feel more manageable. Her approach pays attention to how cultural background and workplace pressures shape emotional health. She supports people navigating abandonment, caregiver stress, divorce and separation, and other difficult transitions. The tone in sessions is empowering rather than prescriptive. Vivian draws on methods such as client-centered work, cognitive behavioral techniques, mindfulness, dialectical behavior tools, and EMDR when appropriate. Those methods are used to build coping skills, adjust unhelpful thinking, and process painful memories. People who meet with her collaborate on clear, individualized plans. Goals can include improving communication, reducing impulsivity, managing mood fluctuations, or finding a renewed sense of purpose. The emphasis is on steady progress and usable strategies.

How her approaches translate to online care

Client-Centered Therapy emphasizes listening and following the client's lead. In practice this means sessions focus on what matters most to the person, building on their strengths and choices. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches specific skills to shift unhelpful patterns. That approach is often used for anxiety, depression, and stress management.

Dialectical Behavior Therapy (DBT) provides concrete coping skills for emotion regulation, distress tolerance, and improved communication. It can be helpful when mood swings, impulsivity, or relationship conflicts are a concern. Vivian will work with each person to decide which methods fit best, combining approaches as needed. Choosing the right mix is a collaborative process based on your goals and preferences.

The therapist's biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist during the matching process about scheduling, session length, and how to adapt these approaches to your daily routine.