Yanely GrullonLPC, LMHC

Yanely Grullon is a licensed professional counselor who helps people navigate stress, anxiety, mood concerns, and life changes. She holds a Master Degree in Mental Health Counseling and is licensed as an LPC in Pennsylvania and an LMHC in New York. Yanely uses a caring, straightforward style to help clients feel heard and able to make practical changes.

She blends Client-Centered, Solution-Focused, and Cognitive Behavioral Therapy methods. Sessions focus on identifying strengths, building coping skills, and addressing unhelpful thinking patterns. Yanely encourages clients to set small, achievable goals and to notice progress between meetings.

Her background includes 11 years of clinical experience working with immigrants and people of color, along with students and professionals. She has worked with trauma, depression, anxiety, substance use, relationship conflict, acculturation and career stress. This variety informs a flexible approach that adapts to each person's needs.

Yanely pays attention to family of origin issues, blended family concerns, and parenting-related strain. She also addresses intimacy-related worries, body image, grief, and caregiver stress. Her work frequently includes practical strategies for improving communication and daily routines.

Sessions are offered in English and Spanish. Yanely asks people to set clear goals together and prefers a collaborative process that highlights strengths and real-life solutions. To begin, clients complete a short matching questionnaire and schedule based on therapist availability.

How therapeutic approaches guide online support

Client-Centered Therapy emphasizes listening and collaboration. The therapist follows the person's lead, reflects feelings, and helps them clarify values and goals. This approach is useful for people who want a supportive space to talk through changes and build confidence.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress. CBT uses clear steps and homework tasks to test new ways of thinking and to build coping skills for anxiety, mood problems, and stress.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and how different methods might help. Clients and therapist decide collaboratively which strategies to use and adjust them as needs change.

Confirm the available session formats before booking, since specific options are not listed here. Online work can make it easier to fit sessions into a busy week, save travel time, and allow shorter check-ins during a lunch break or longer sessions when needed. Licensed professionals can guide how to use skills between meetings so therapy fits everyday life without promising a specific delivery method.